Yogurt (:
April 23, 2009
Reasons why you should eat yogurt daily:
1) Contributes to colon health- yoghurt contains lactobacteria that fosters a healthy colon, and lowers risk of colon cancer. And it has a rich source of calcium which discourages excess growth of the cells lining the colon, which can place a person at high risk of colon cancer.
2) Improves bioavailability of other nutrients- it increases the absorption of calcium and B-vitamins
3) Boost immunity- the bacterial cultures in yogurt stimulate infection-fighting white cells in the bloodstream.
4) Aids healing after intestinal infections
5) Decrease vaginal yeast infections
6) Excellent source of protein
7) Lower cholesterol
One 8 ounce cup of yogurt provides around 400mg of calcium, which is more than 300mg in an 8 ounce glass of milk.
Woohoooo! I eat yogurt daily because it’s really yummy and healthy, but didn’t realise there are so many benefits of yogurt until i read a medical article. So, make this dairy food a regular in your diet if possible!
*Yoplait Low Fat Strawberry Yoghurt is nice, even shannen used to give me the -_- look when i eat yogurt, but now, she’s crazily in love with yogurt*
April 24, 2009 at 8:47 am
wah, your marketing is very good. i might try too~ hahahaha. i never liked yougart thou… any good recommendation? like what brand or flavour?
April 24, 2009 at 1:04 pm
I recommend Yoplait Lite Strawberry flavour (1kg tub). Chop a few pieces of fresh strawberries, add in a cup of yogurt and if you like frozen yogurt, put it in the freezer for awhile before you consume it. Taste good! yums. Heard rave reviews about Evia Yogurt (bush honey flavour and passionfruit flavour), but they don’t sell it at the supermarkets here. Will hunt for it soon (: The webbie says, UQ sells it, but not too sure which shop. hmm. Try it and tell me if you like! (: (: (:
April 24, 2009 at 9:56 am
haha! ask them to send you up, i think an advertisement of you holding yogurt and talking about its benefits would rececive rave reviews
April 24, 2009 at 1:07 pm
hahah! i wouldn’t mind that! (: I usually just eat Meiji strawberry yogurt in singapore, not too sure which other brands are good. Don’t think there’s Yoplait in singapore right? (:
April 28, 2009 at 3:19 am
Haha! They do! Check out these articles
http://www.google.com.sg/search?sourceid=navclient&ie=UTF-8&rlz=1T4GFRE_enSG317SG317&q=Yoplait%2bsingapore
April 28, 2009 at 4:58 pm
oh, which article you mean? about the contamination?
April 28, 2009 at 8:24 pm
yeah man! haha!
April 25, 2009 at 1:33 am
I LLOOVVVEEEEEE yogurt! It is like one of the best desert in the world! Healthy and nice.. CAn do it yourself too! I got a friend who made peach-flavoured yogurt shake for me today. Best thing ever..(:
April 25, 2009 at 3:39 pm
hahah yes! yums (: wow.homemade yogurt shake sounds appealing! (:
April 27, 2009 at 10:33 pm
have you ever tried a yogurt cake ?
April 28, 2009 at 4:59 pm
Not yet. Where did you try it?
April 28, 2009 at 5:41 pm
I bake one … IF possible … I shall go and try … hee